Hiking is a healthy activity that improves your general condition
For people over 60, doing healthy activities such as walking in contact with nature can bring important physical and psychological benefits at a delicate time in life. Incorporating a walk through the nearby natural environment into everyday habits can be a very positive change for the lifestyle we lead. In this sense, low difficulty hiking trails offer an opportunity for older people to remain active and enjoy at the same time the advantages of being in touch with nature.
